I am a movement, strength and conditioning coach. My only goal is to help YOU achieve YOUR goals through AWESOME training. We’ll do things you haven’t done before, and improve things you have. My training philosophy is a blend of practicality and ideals-meaning I’m going to sneak in mobility, stability, and corrective training while also training for aesthetics, and keeping it FUN. Many trainers call themselves strength & conditioning coaches and take themselves too seriously; I like to use scientific principles in a fun and accessible structure. I want you to move better, and to feel good about how you look. Here are my credentials.
- I hold a BS in Kinesiology from SDSU
- RKC (kettlebell for those who don?t know) and CK-FMS
- DVRT Sandbag Level 1
- KB Athletics level 2
- CrossFit, CF Mobility, CF Football
- ACE PT
