Sarah Fragoso is a dedicated wife and a mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle. Sarah’s passion for helping other families adopt a paleo lifestyle is apparent when visiting her extremely popular recipe and lifestyle blog, EverydayPaleo.com as well as her venture as co-owner of the online fitness and nutrition site, Everyday Paleo Lifestyle and Fitness; EPLifeFit.com.
Sarah is the author of the national best-selling book, Everyday Paleo, Paleo Pals: Jimmy and the Carrot Rocket Ship, and the Everyday Paleo Family Cookbook. Sarah is also a strength and conditioning coach for NorCal Strength & Conditioning, one of America’s Top 30 gyms.
Finally, Sarah runs the extremely successful podcast, “Paleo Talk”, conducts nationwide seminars, works directly with the Naval Special Warfare community teaching nutrition classes, and contributes to several publications and blogs regarding how to successfully introduce and maintain the paleo lifestyle for families.